Retreats

The Latina Healing Institute healing retreats are a restorative getaway designed to help individuals heal physically, emotionally, mentally, and spiritually. 

Our retreats offer a holistic approach to wellness, providing a nurturing environment where you can disconnect from daily stressors, gain clarity, and focus on personal well-being.  Our gatherings are designed to empower, support, and celebrate Latinas, providing a space for personal growth, healing, and community building. In out retreats we often combine cultural heritage with wellness practices, professional development, and spiritual growth to address the unique challenges and strengths of Latina women.

1. Cultural Empowerment and Celebration

• Cultural Connection: Our retreats often focus on embracing and celebrating the rich cultural heritage of women that self-identify as Latina. Activities may include traditional music, art, and storytelling, helping participants reconnect with their roots.

• Identity Exploration: Workshops and discussions on identity, cultural pride, and overcoming stereotypes are common. The retreat may offer safe spaces for participants to explore their experiences as Latinas in personal, social, or professional settings.

2. Holistic Wellness

• Mental and Emotional Health: Our retreats often prioritize mental and emotional well-being, offering therapeutic workshops to deal with stress, family dynamics, or past traumas. Participants may engage in healing practices such as journaling, group coaching, and meditation. These could include topics such as self-compassion, letting go of past trauma, building resilience, or cultivating self-love.

• Individual and Group Coaching Support: Our healing retreat offers one-on-one coaching sessions, group sessions, or talking circles where participants can share their experiences in a supportive and safe environment.

• Journaling and Reflection: Personal reflection exercises, such as journaling, are encouraged to help individuals process their thoughts, emotions, and breakthroughs.

• Physical Wellness: Our retreat offers wellness activities such as mindful stretching, dance, mindful walks, and/or other sessions designed to promote physical health and relaxation. Nutritious meals that encourage physical wellbeing, taking into consideration your dietary needs.

• Spiritual Healing: Spirituality often plays a central role, with practices that might include meditation, mindfulness, solitude, prayer, fasting and/ or connecting to indigenous practices. Guided meditation sessions help participants reconnect with their inner selves, reduce stress, and cultivate mental clarity. Practices like mindfulness are often taught to enhance awareness and presence. This helps participants connect with their inner selves, find balance, and experience emotional and spiritual renewal.

• Learning Sessions: Educational workshops teach participants about holistic health practices, nutrition, stress management, and self-care techniques that they can take home and integrate into their daily lives.

• Personal Development: Our retreats provide tools for personal development, like goal-setting workshops or techniques for maintaining balance and well-being after returning to daily life.

• Empathy and Compassion: In a healing retreat, participants are encouraged to practice compassion towards themselves and others, fostering deep emotional connections and understanding.

• Continued Healing: Our retreats provide follow-up support or resources to help participants continue their healing journey after returning home. We offer monthly coaching sessions virtually after the retreat.

Our healing retreat offers a multi-dimensional approach to well-being, blending therapeutic, spiritual, and wellness practices that create a nurturing environment for deep personal healing and renewal.